Wednesday, March 5, 2014

Vegetable Salad For Lunch

It was lunch time and I didn't know what to eat. I steamed rice this morning but I didn't feel like eating rice today. I was craving for something light and crunchy in the tummy. Suddenly, I remembered I bought a bag of vegetable salad last weekend and it's waiting to be devoured. I know I have to eat it sooner because the vegetable salad even the sealed and ready to eat one you can buy from the store does not stay fresh long.

So I decided to have a big bowl of vegetable salad. High in fiber, nutrients and vitamins I needed as a breastfeeding mom.  Fortunately I have all of the ingredients I needed. Here's what my vegetable salad consist of:

  • a package of ready to eat vegetables : carrot, red cabbage and lettuce
  • shredded cheddar cheese
  • left over baked chicken tender
  • crouton
  • Catalina dressing: rich and tangy

Yum! It was very easy to make, delicious and healthy meal but I think I put too much cheddar cheese. Sometimes  I love adding hard boiled egg to my salad but today I didn't. What I love about making vegetable salad is that I can play with my recipe and add anything I feel like adding like sesame seeds or baked fish fillet. 

How about you? How do you prepare your vegetable salad? Do you have a favorite recipe?


  1. I need to get to have more salads thanks for the reminder

  2. We love vegetable salad here too sis. I normally sliced mine, I don't like those pre pack ones hehehe.

  3. I love salads too, i usually put the bacon instead of the bread crums as i find them too hard to bite at first.

  4. It certainly looks delicious and healthier option.

  5. The vegetable salad looks really tasty and healthy too.

  6. I like fresh vegetable salads. It’s nice that there are packed salads for busiest days.

  7. I like this - I have to know first how to make a chicken tender - I want to try this one out!

  8. I love salad with ranch dressing, yum!

  9. I like anything in salads. I prefer creamy sauce.

  10. What a healthy and yummy lunch you have. I like dressing up my salad with tangy salad dressing too. It adds a certain flavor to the usually bland veggies.


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Grace, Peace and Blessing!!


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